How many calories are in Rice with sardines and noodles?
Rice with sardines and noodles contains 560 calories per serving (28% of the 2,000 kcal daily value), with 12.4g fat, 74g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sardines and noodles
Nutritional value of Rice with sardines and noodles per 100 grams
What's inside Rice with sardines and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| egg noodles | 50g | 140 kcal | 5g | 2g | 24g |
| sardines in tomato sauce | 90g | 211.1 kcal | 24.4g | 11.1g | 0g |
| tomato-based broth/sauce | 100g | 40 kcal | 1g | 1g | 5g |
Where do the calories in Rice with sardines and noodles come from
How Rice with sardines and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 30.9g | 62% |
| Fat | 12.4g | 19% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sardines and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sardines and noodles
How many calories are in Rice with sardines and noodles?
A full serving of Rice with sardines and noodles contains approximately 560 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 127.3 kcal.
Is Rice with sardines and noodles good for weight loss?
Rice with sardines and noodles has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sardines and noodles?
A serving of Rice with sardines and noodles provides about 30.9g of protein from a total serving weight of 440g. That is 7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sardines and noodles calories?
The easiest way to track Rice with sardines and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sardines and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodle Soup | 300g | 245.0 | 7g | -315 kcal, less protein |
| Fish with Rice | 320g | 440.0 | 19.3g | -120 kcal, less protein |
| Rice with sardines | 270g | 375.0 | 24.2g | -185 kcal, less protein |
| Rice & sardines | 200g | 340.4 | 22g | -219 kcal, less protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | -39 kcal, less protein |