How many calories are in Rice with curry and tofu?
Rice with curry and tofu contains 395 calories per serving (20% of the 2,000 kcal daily value), with 11.4g fat, 56.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and tofu
Nutritional value of Rice with curry and tofu per 100 grams
What's inside Rice with curry and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (with okra) | 50g | 80 kcal | 2g | 2g | 14g |
| scrambled tofu | 100g | 160 kcal | 16g | 10g | 6g |
Where do the calories in Rice with curry and tofu come from
How Rice with curry and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 11.4g | 18% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and tofu
How many calories are in Rice with curry and tofu?
A full serving of Rice with curry and tofu contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Rice with curry and tofu good for weight loss?
Rice with curry and tofu has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and tofu?
A serving of Rice with curry and tofu provides about 21.2g of protein from a total serving weight of 300g. That is 7.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and tofu calories?
The easiest way to track Rice with curry and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and tofu | 330g | 400.0 | 23.2g | +5 kcal, more protein |
| Rice with eggs and tofu | 380g | 260.0 | 5.4g | -135 kcal, less protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -30 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +85 kcal, less protein |
| Rice with omelette & veg | 510g | 654.0 | 23.3g | +259 kcal, more protein |