How many calories are in Oats with Milk and Seeds?
Oats with Milk and Seeds contains 370 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with Milk and Seeds
Nutritional value of Oats with Milk and Seeds per 100 grams
What's inside Oats with Milk and Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 12g | 8g | 66g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| mixed seeds (pumpkin, chia) | 10g | 500 kcal | 20g | 40g | 20g |
Where do the calories in Oats with Milk and Seeds come from
How Oats with Milk and Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Milk and Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Milk and Seeds
How many calories are in Oats with Milk and Seeds?
A full serving of Oats with Milk and Seeds contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Oats with Milk and Seeds good for weight loss?
Oats with Milk and Seeds has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Milk and Seeds?
A serving of Oats with Milk and Seeds provides about 15g of protein from a total serving weight of 260g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Milk and Seeds calories?
The easiest way to track Oats with Milk and Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Milk and Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +370 kcal, more protein |
| Oatmeal with Pumpkin Seeds | 500g | 439.0 | 24.5g | +69 kcal, more protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | +60 kcal, more protein |
| Seed Pudding | 250g | 255.0 | 10.5g | -115 kcal, less protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | +60 kcal, more protein |