How many calories are in Rice with vegetable sides?
Rice with vegetable sides contains 465 calories per serving (23% of the 2,000 kcal daily value), with 4.8g fat, 97.5g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable sides
Nutritional value of Rice with vegetable sides per 100 grams
What's inside Rice with vegetable sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| stir-fried vegetables (likely okra or similar) | 50g | 160 kcal | 4g | 8g | 20g |
| cooked pumpkin or squash | 50g | 120 kcal | 2g | 0.4g | 30g |
Where do the calories in Rice with vegetable sides come from
How Rice with vegetable sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.7g | 19% |
| Fat | 4.8g | 7% |
| Carbs | 97.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable sides
How many calories are in Rice with vegetable sides?
A full serving of Rice with vegetable sides contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Rice with vegetable sides good for weight loss?
Rice with vegetable sides has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable sides?
A serving of Rice with vegetable sides provides about 9.7g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable sides calories?
The easiest way to track Rice with vegetable sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -165 kcal, less protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | -56 kcal, same protein |
| Rice bowl | 435g | 464.0 | 17g | -1 kcal, more protein |
| Indian-style meal | 440g | 600.0 | 12.5g | +135 kcal, more protein |
| Indian Thali Plate | 480g | 650.0 | 12.5g | +185 kcal, more protein |