How many calories are in sautéed spinach?
sautéed spinach contains 77 calories per serving (4% of the 2,000 kcal daily value), with 2.7g fat, 11.7g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sautéed spinach
Nutritional value of sautéed spinach per 100 grams
What's inside sautéed spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked, stems included) | 150g | 20 kcal | 2.4g | 0.4g | 3g |
| carrot (sliced, cooked) | 40g | 40 kcal | 1g | 0.3g | 9g |
| olive oil (used for sauté) | 15g | 146.7 kcal | 0g | 13.3g | 10.7g |
| onion (cooked, diced) | 20g | 40 kcal | 1g | 0g | 9g |
| salt (negligible weight but present) | 10g | 10 kcal | 0g | 0g | 2g |
Where do the calories in sautéed spinach come from
How sautéed spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 4.2g | 8% |
| Fat | 2.7g | 4% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sautéed spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sautéed spinach
How many calories are in sautéed spinach?
A full serving of sautéed spinach contains approximately 77 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 32.8 kcal.
Is sautéed spinach good for weight loss?
sautéed spinach has a low calorie density at 32.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sautéed spinach?
A serving of sautéed spinach provides about 4.2g of protein from a total serving weight of 235g. That is 1.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track sautéed spinach calories?
The easiest way to track sautéed spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sautéed spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy Green Soup | 995g | 180.0 | 4.5g | +103 kcal, more protein |
| Vegetable Rice Mix | 255g | 320.0 | 6g | +243 kcal, more protein |
| Braised chicken | 201g | 376.0 | 25g | +299 kcal, more protein |
| savory couscous | 268g | 330.2 | 10.4g | +253 kcal, more protein |
| Vegetable soup | 815g | 292.0 | 6.9g | +215 kcal, more protein |