How many calories are in Minced chicken & rice?
Minced chicken & rice contains 535 calories per serving (27% of the 2,000 kcal daily value), with 23.1g fat, 47.8g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced chicken & rice
Nutritional value of Minced chicken & rice per 100 grams
What's inside Minced chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled minced chicken (stir-fried, seasoned) | 200g | 159 kcal | 15g | 10g | 3g |
| steamed white jasmine rice | 140g | 129.3 kcal | 2.6g | 0.3g | 28.6g |
| cooking oil (used in stir-fry, residual) | 10g | 300 kcal | 0g | 25g | 10g |
| vegetables & aromatics (chilies, green onion, small herbs) | 8g | 75 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Minced chicken & rice come from
How Minced chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 33.8g | 68% |
| Fat | 23.1g | 36% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced chicken & rice
How many calories are in Minced chicken & rice?
A full serving of Minced chicken & rice contains approximately 535 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 149.4 kcal.
Is Minced chicken & rice good for weight loss?
Minced chicken & rice has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced chicken & rice?
A serving of Minced chicken & rice provides about 33.8g of protein from a total serving weight of 358g. That is 9.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Minced chicken & rice calories?
The easiest way to track Minced chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 335g | 277.0 | 11.8g | -258 kcal, less protein |
| noodles with rice | 355g | 498.0 | 15g | -37 kcal, less protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -173 kcal, more protein |
| Stir-fry Noodles | 440g | 549.0 | 14.8g | +14 kcal, less protein |
| Noodles with veg | 455g | 544.0 | 24.8g | +9 kcal, less protein |