How many calories are in Noodles and Toast?
Noodles and Toast contains 860 calories per serving (43% of the 2,000 kcal daily value), with 37g fat, 109g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles and Toast
Nutritional value of Noodles and Toast per 100 grams
What's inside Noodles and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried wheat noodles | 180g | 177.8 kcal | 4.4g | 5.6g | 26.7g |
| Small pork sausages | 40g | 275 kcal | 12.5g | 25g | 2.5g |
| Whole wheat toast with butter | 90g | 311.1 kcal | 10g | 8.9g | 50g |
| Starbucks Latte (Tall, whole milk) | 350g | 42.9 kcal | 2.3g | 2.6g | 4.3g |
Where do the calories in Noodles and Toast come from
How Noodles and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 30g | 60% |
| Fat | 37g | 57% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles and Toast
How many calories are in Noodles and Toast?
A full serving of Noodles and Toast contains approximately 860 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 130.3 kcal.
Is Noodles and Toast good for weight loss?
Noodles and Toast has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles and Toast?
A serving of Noodles and Toast provides about 30g of protein from a total serving weight of 660g. That is 4.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Noodles and Toast calories?
The easiest way to track Noodles and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 390g | 527.6 | 28.3g | -332 kcal, less protein |
| Breakfast plate | 470g | 413.0 | 19.4g | -447 kcal, less protein |
| Mixed meal with eggs and soup | 850g | 730.0 | 48g | -130 kcal, more protein |
| Roasted Chicken Meal | 960g | 1335.0 | 68g | +475 kcal, more protein |
| Egg Toast with Coffee | 360g | 378.0 | 21.3g | -482 kcal, less protein |