How many calories are in Paksiw na Bangus?
Paksiw na Bangus contains 207 calories per serving (10% of the 2,000 kcal daily value), with 12.6g fat, 3.8g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paksiw na Bangus
Nutritional value of Paksiw na Bangus per 100 grams
What's inside Paksiw na Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milkfish (Bangus) steak | 100g | 180 kcal | 18g | 12g | 0g |
| Siling Haba (Green chili peppers) | 30g | 40 kcal | 1.7g | 0.3g | 9.3g |
| Vinegar-based broth with ginger and onion | 150g | 10 kcal | 0.1g | 0.3g | 0.7g |
Where do the calories in Paksiw na Bangus come from
How Paksiw na Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 18.7g | 37% |
| Fat | 12.6g | 19% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paksiw na Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paksiw na Bangus
How many calories are in Paksiw na Bangus?
A full serving of Paksiw na Bangus contains approximately 207 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 73.9 kcal.
Is Paksiw na Bangus good for weight loss?
Paksiw na Bangus has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paksiw na Bangus?
A serving of Paksiw na Bangus provides about 18.7g of protein from a total serving weight of 280g. That is 6.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Paksiw na Bangus calories?
The easiest way to track Paksiw na Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paksiw na Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang with Rice | 320g | 329.0 | 21.9g | +122 kcal, more protein |
| Milkfish with Rice | 340g | 340.0 | 25.6g | +133 kcal, more protein |
| Fish Head Sinigang | 570g | 286.0 | 33g | +79 kcal, more protein |
| Sinigang with Rice and Eggs | 535g | 517.0 | 38.1g | +310 kcal, more protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +388 kcal, more protein |