How many calories are in Liver with Peppers?
Liver with Peppers contains 205 calories per serving (10% of the 2,000 kcal daily value), with 13.7g fat, 9g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with Peppers
Nutritional value of Liver with Peppers per 100 grams
What's inside Liver with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork liver | 100g | 150 kcal | 18g | 10g | 5g |
| green bell pepper | 50g | 30 kcal | 1g | 0.4g | 6g |
| cooking oil | 20g | 200 kcal | 0g | 17.5g | 5g |
Where do the calories in Liver with Peppers come from
How Liver with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 18.5g | 37% |
| Fat | 13.7g | 21% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with Peppers
How many calories are in Liver with Peppers?
A full serving of Liver with Peppers contains approximately 205 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 120.6 kcal.
Is Liver with Peppers good for weight loss?
Liver with Peppers has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with Peppers?
A serving of Liver with Peppers provides about 18.5g of protein from a total serving weight of 170g. That is 10.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Liver with Peppers calories?
The easiest way to track Liver with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with Peppers | 230g | 215.0 | 21g | +10 kcal, more protein |
| Stir-fried Pork | 215g | 383.0 | 21.3g | +178 kcal, more protein |
| Vegetable Omelette | 225g | 266.0 | 15g | +61 kcal, less protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -100 kcal, less protein |
| Chicken liver with broccoli | 165g | 159.5 | 12g | -45 kcal, less protein |