How many calories are in Spiced chicken stir?
Spiced chicken stir contains 403.6 calories per serving (20% of the 2,000 kcal daily value), with 21.5g fat, 18.1g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced chicken stir
Nutritional value of Spiced chicken stir per 100 grams
What's inside Spiced chicken stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken pieces (spiced, pan-fried) | 180g | 183.3 kcal | 19.4g | 10g | 4.5g |
| Cauliflower (cooked/roasted) | 70g | 26 kcal | 2.6g | 0.3g | 5.3g |
| Green peas (cooked) | 40g | 23 kcal | 6.8g | 0.3g | 5.5g |
| Red bell pepper (sliced, cooked) | 45g | 26 kcal | 1.1g | 0.2g | 5.8g |
| Cooking oil (used for frying, approx. 2 tsp absorbed) | 30g | 80 kcal | 0g | 9g | 0g |
| Spice mix & salt (turmeric, garam masala, etc.) | 15g | 70 kcal | 4g | 2.7g | 10g |
Where do the calories in Spiced chicken stir come from
How Spiced chicken stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.6 kcal | 20% |
| Protein | 40.6g | 81% |
| Fat | 21.5g | 33% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced chicken stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced chicken stir
How many calories are in Spiced chicken stir?
A full serving of Spiced chicken stir contains approximately 403.6 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 106.2 kcal.
Is Spiced chicken stir good for weight loss?
Spiced chicken stir has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced chicken stir?
A serving of Spiced chicken stir provides about 40.6g of protein from a total serving weight of 380g. That is 10.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Spiced chicken stir calories?
The easiest way to track Spiced chicken stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced chicken stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| curried cauliflower mix | 360g | 340.0 | 7.2g | -63 kcal, less protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -223 kcal, less protein |
| Cauliflower & peas | 390g | 136.0 | 9.9g | -267 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +115 kcal, less protein |
| Gobhi Aloo Sabzi | 113g | 86.0 | 3g | -317 kcal, less protein |