How many calories are in Spiced Cauliflower Stir-fry?
Spiced Cauliflower Stir-fry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9.6g fat, 21g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Cauliflower Stir-fry
Nutritional value of Spiced Cauliflower Stir-fry per 100 grams
What's inside Spiced Cauliflower Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 150g | 30 kcal | 2.5g | 0.2g | 6g |
| green beans | 50g | 80 kcal | 4.8g | 0.4g | 18g |
| cooking oil (vegetable) | 10g | 800 kcal | 0g | 90g | 0g |
| spices (turmeric, mustard seeds, chili powder) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Spiced Cauliflower Stir-fry come from
How Spiced Cauliflower Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.6g | 13% |
| Fat | 9.6g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cauliflower Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cauliflower Stir-fry
How many calories are in Spiced Cauliflower Stir-fry?
A full serving of Spiced Cauliflower Stir-fry contains approximately 180 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 83.7 kcal.
Is Spiced Cauliflower Stir-fry good for weight loss?
Spiced Cauliflower Stir-fry has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cauliflower Stir-fry?
A serving of Spiced Cauliflower Stir-fry provides about 6.6g of protein from a total serving weight of 215g. That is 3.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cauliflower Stir-fry calories?
The easiest way to track Spiced Cauliflower Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cauliflower Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | +80 kcal, less protein |
| Spiced Cauliflower | 140g | 137.0 | 4.7g | -43 kcal, less protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | +160 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -15 kcal, less protein |
| Vegetable Rice | 380g | 470.0 | 8g | +290 kcal, more protein |