How many calories are in Stuffed Medjool Dates?
Stuffed Medjool Dates contains 215 calories per serving (11% of the 2,000 kcal daily value), with 7.1g fat, 38.8g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Medjool Dates
Nutritional value of Stuffed Medjool Dates per 100 grams
What's inside Stuffed Medjool Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool dates | 48g | 277.1 kcal | 1.9g | 0.2g | 75g |
| Peanut butter | 14g | 585.7 kcal | 25g | 50g | 20g |
Where do the calories in Stuffed Medjool Dates come from
How Stuffed Medjool Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.4g | 9% |
| Fat | 7.1g | 11% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Medjool Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Medjool Dates
How many calories are in Stuffed Medjool Dates?
A full serving of Stuffed Medjool Dates contains approximately 215 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 346.8 kcal.
Is Stuffed Medjool Dates good for weight loss?
Stuffed Medjool Dates has a high calorie density at 346.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Medjool Dates?
A serving of Stuffed Medjool Dates provides about 4.4g of protein from a total serving weight of 62g. That is 7.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Medjool Dates calories?
The easiest way to track Stuffed Medjool Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Medjool Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond-stuffed date | 28g | 88.0 | 1.1g | -127 kcal, less protein |
| Dried dates | 36g | 100.8 | 0.7g | -114 kcal, less protein |
| Medjool Date | 20g | 56.0 | 0.4g | -159 kcal, less protein |
| Medjool date | 20g | 56.0 | 0.4g | -159 kcal, less protein |
| Date & Walnuts | 35g | 153.5 | 2.6g | -61 kcal, less protein |