How many calories are in Date & Walnuts?
Date & Walnuts contains 153.5 calories per serving (8% of the 2,000 kcal daily value), with 10.1g fat, 16.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date & Walnuts
Nutritional value of Date & Walnuts per 100 grams
What's inside Date & Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool date (pitted) | 20g | 276 kcal | 1.8g | 0.8g | 73.2g |
| Walnuts (halves) | 15g | 655 kcal | 15g | 66g | 12.8g |
Where do the calories in Date & Walnuts come from
How Date & Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.5 kcal | 8% |
| Protein | 2.6g | 5% |
| Fat | 10.1g | 15% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date & Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date & Walnuts
How many calories are in Date & Walnuts?
A full serving of Date & Walnuts contains approximately 153.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 438.4 kcal.
Is Date & Walnuts good for weight loss?
Date & Walnuts has a high calorie density at 438.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date & Walnuts?
A serving of Date & Walnuts provides about 2.6g of protein from a total serving weight of 35g. That is 7.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Date & Walnuts calories?
The easiest way to track Date & Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date & Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Medjool date | 24g | 66.0 | 0.6g | -87 kcal, less protein |
| Dates (vacuum) | 200g | 0.0 | 0g | -153 kcal, less protein |
| Dates & Nuts | 34.2g | 128.0 | 2.1g | -25 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +258 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +200 kcal, more protein |