How many calories are in Almond-stuffed date?
Almond-stuffed date contains 88 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 19.4g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond-stuffed date
Nutritional value of Almond-stuffed date per 100 grams
What's inside Almond-stuffed date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool date | 25g | 280 kcal | 2g | 0.4g | 75.2g |
| Almonds | 3g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Almond-stuffed date come from
How Almond-stuffed date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 1.6g | 2% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond-stuffed date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond-stuffed date
How many calories are in Almond-stuffed date?
A full serving of Almond-stuffed date contains approximately 88 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 314.3 kcal.
Is Almond-stuffed date good for weight loss?
Almond-stuffed date has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond-stuffed date?
A serving of Almond-stuffed date provides about 1.1g of protein from a total serving weight of 28g. That is 3.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Almond-stuffed date calories?
The easiest way to track Almond-stuffed date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond-stuffed date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +95 kcal, more protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +276 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | +32 kcal, more protein |
| Nuts and Date Snack | 29g | 144.4 | 3.1g | +56 kcal, more protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -19 kcal, more protein |