How many calories are in Cereal with Milk and Quinoa?
Cereal with Milk and Quinoa contains 350 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 67g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk and Quinoa
Nutritional value of Cereal with Milk and Quinoa per 100 grams
What's inside Cereal with Milk and Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breakfast cereal flakes (corn flakes, wheat flakes) | 40g | 375 kcal | 8.8g | 2.5g | 87.5g |
| red quinoa (cooked) | 30g | 366.7 kcal | 13.3g | 6.7g | 66.7g |
| milk (2% fat) | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Cereal with Milk and Quinoa come from
How Cereal with Milk and Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12.5g | 25% |
| Fat | 6g | 9% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk and Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk and Quinoa
How many calories are in Cereal with Milk and Quinoa?
A full serving of Cereal with Milk and Quinoa contains approximately 350 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 159.1 kcal.
Is Cereal with Milk and Quinoa good for weight loss?
Cereal with Milk and Quinoa has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal with Milk and Quinoa?
A serving of Cereal with Milk and Quinoa provides about 12.5g of protein from a total serving weight of 220g. That is 5.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk and Quinoa calories?
The easiest way to track Cereal with Milk and Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk and Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 100g | 380.0 | 9g | +30 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 8g | -110 kcal, less protein |
| Milk with cereal | 210g | 170.0 | 9g | -180 kcal, less protein |
| Cereal with milk | 260g | 352.0 | 12g | +2 kcal, less protein |
| Cereal with Milk | 40g | 150.0 | 3.5g | -200 kcal, less protein |