How many calories are in Onion Rings with Sauce?
Onion Rings with Sauce contains 480 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 54g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Onion Rings with Sauce
Nutritional value of Onion Rings with Sauce per 100 grams
What's inside Onion Rings with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion rings | 150g | 280 kcal | 3.3g | 14.7g | 33.3g |
| spicy mayo dipping sauce | 30g | 200 kcal | 1.7g | 16.7g | 13.3g |
Where do the calories in Onion Rings with Sauce come from
How Onion Rings with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Fat | 27g | 42% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Rings with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Rings with Sauce
How many calories are in Onion Rings with Sauce?
A full serving of Onion Rings with Sauce contains approximately 480 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 266.7 kcal.
Is Onion Rings with Sauce good for weight loss?
Onion Rings with Sauce has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion Rings with Sauce?
A serving of Onion Rings with Sauce provides about 5.5g of protein from a total serving weight of 180g. That is 3.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Onion Rings with Sauce calories?
The easiest way to track Onion Rings with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Rings with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Onion Rings | 150g | 450.0 | 5g | -30 kcal, less protein |
| Onion Rings | 120g | 540.0 | 6g | +60 kcal, more protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -260 kcal, less protein |
| Onion Chips | 100g | 520.0 | 5g | +40 kcal, less protein |
| Cheesy Onion Rings | 250g | 850.0 | 10g | +370 kcal, more protein |