How many calories are in Egg Tempeh Soun?
Egg Tempeh Soun contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8.3g fat, 19.4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tempeh Soun
Nutritional value of Egg Tempeh Soun per 100 grams
What's inside Egg Tempeh Soun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (2 large eggs, approx. 100g) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| tempeh | 100g | 192 kcal | 20.3g | 11g | 9.4g |
| soun (mung bean vermicelli) | 50g | 320 kcal | 0.2g | 0g | 76g |
Where do the calories in Egg Tempeh Soun come from
How Egg Tempeh Soun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 8.3g | 13% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tempeh Soun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tempeh Soun
How many calories are in Egg Tempeh Soun?
A full serving of Egg Tempeh Soun contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is Egg Tempeh Soun good for weight loss?
Egg Tempeh Soun has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tempeh Soun?
A serving of Egg Tempeh Soun provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tempeh Soun calories?
The easiest way to track Egg Tempeh Soun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tempeh Soun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Tempeh | 240g | 469.0 | 42.4g | +259 kcal, more protein |
| Vermicelli with egg | 150g | 439.0 | 19.3g | +229 kcal, more protein |
| Eggs with rice, chickpeas, and tempeh | 310g | 538.0 | 44g | +328 kcal, more protein |
| Eggs and Rice | 100g | 143.0 | 12.6g | -67 kcal, less protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | +168 kcal, more protein |