How many calories are in Eggs with rice, chickpeas, and tempeh?
Eggs with rice, chickpeas, and tempeh contains 538 calories per serving (27% of the 2,000 kcal daily value), with 25g fat, 54g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice, chickpeas, and tempeh
Nutritional value of Eggs with rice, chickpeas, and tempeh per 100 grams
What's inside Eggs with rice, chickpeas, and tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 50g | 110 kcal | 2g | 2g | 18g |
| cooked black chickpeas (kala chana) | 60g | 163.3 kcal | 8.3g | 3.3g | 28.3g |
| fried eggs (3 large) | 100g | 190 kcal | 18g | 11g | 14g |
| tempeh | 100g | 195 kcal | 20g | 11g | 14g |
Where do the calories in Eggs with rice, chickpeas, and tempeh come from
How Eggs with rice, chickpeas, and tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 44g | 88% |
| Fat | 25g | 38% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice, chickpeas, and tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice, chickpeas, and tempeh
How many calories are in Eggs with rice, chickpeas, and tempeh?
A full serving of Eggs with rice, chickpeas, and tempeh contains approximately 538 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 173.5 kcal.
Is Eggs with rice, chickpeas, and tempeh good for weight loss?
Eggs with rice, chickpeas, and tempeh has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with rice, chickpeas, and tempeh?
A serving of Eggs with rice, chickpeas, and tempeh provides about 44g of protein from a total serving weight of 310g. That is 14.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice, chickpeas, and tempeh calories?
The easiest way to track Eggs with rice, chickpeas, and tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice, chickpeas, and tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -160 kcal, less protein |
| Puffed Rice with Chickpeas | 105g | 336.0 | 10.7g | -202 kcal, less protein |
| Mixed Plate | 620g | 706.0 | 31.7g | +168 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | +266 kcal, more protein |
| Spiced Rice with Egg | 230g | 308.0 | 14g | -230 kcal, less protein |