How many calories are in Chapati with Fried Quail?
Chapati with Fried Quail contains 308 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 40g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Fried Quail
Nutritional value of Chapati with Fried Quail per 100 grams
What's inside Chapati with Fried Quail
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 58.3g |
| Fried quail (spiced) | 80g | 175 kcal | 18.8g | 10g | 3.8g |
| Raw onion slices | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chapati with Fried Quail come from
How Chapati with Fried Quail fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 20.2g | 40% |
| Fat | 9g | 14% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Fried Quail
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Fried Quail
How many calories are in Chapati with Fried Quail?
A full serving of Chapati with Fried Quail contains approximately 308 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 192.5 kcal.
Is Chapati with Fried Quail good for weight loss?
Chapati with Fried Quail has a moderate calorie density at 192.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Fried Quail?
A serving of Chapati with Fried Quail provides about 20.2g of protein from a total serving weight of 160g. That is 12.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Fried Quail calories?
The easiest way to track Chapati with Fried Quail is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Fried Quail compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Fried Chicken and Onions | 270g | 550.0 | 30.5g | +242 kcal, more protein |
| Okra curry with chapati | 170g | 278.0 | 6.7g | -30 kcal, less protein |
| Dal Tadka with Chapati | 400g | 600.0 | 25.5g | +292 kcal, more protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | +156 kcal, more protein |
| Chapati with Dal and Salad | 330g | 480.0 | 18.6g | +172 kcal, less protein |