How many calories are in Chawal with Khataa?
Chawal with Khataa contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chawal with Khataa
Nutritional value of Chawal with Khataa per 100 grams
What's inside Chawal with Khataa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (chawal) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| khataa (Indian sour chutney) | 30g | 50 kcal | 1g | 0g | 16.7g |
Where do the calories in Chawal with Khataa come from
How Chawal with Khataa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chawal with Khataa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chawal with Khataa
How many calories are in Chawal with Khataa?
A full serving of Chawal with Khataa contains approximately 15 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 8.3 kcal.
Is Chawal with Khataa good for weight loss?
Chawal with Khataa has a low calorie density at 8.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chawal with Khataa?
A serving of Chawal with Khataa provides about 0.3g of protein from a total serving weight of 180g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chawal with Khataa calories?
The easiest way to track Chawal with Khataa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chawal with Khataa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 305g | 493.0 | 15.4g | +478 kcal, more protein |
| Herbed rice with veg | 325g | 426.0 | 8.7g | +411 kcal, more protein |
| Rice with Dal | 350g | 380.0 | 14.4g | +365 kcal, more protein |
| Roti and Rice | 520g | 330.0 | 8g | +315 kcal, more protein |
| Sprouts Dahi Rice | 350g | 225.0 | 13.2g | +210 kcal, more protein |