How many calories are in Assorted Nigiri Sushi?
Assorted Nigiri Sushi contains 316 calories per serving (16% of the 2,000 kcal daily value), with 10.4g fat, 34.5g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Nigiri Sushi
Nutritional value of Assorted Nigiri Sushi per 100 grams
What's inside Assorted Nigiri Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vinegared Sushi Rice | 100g | 145 kcal | 2.5g | 0.3g | 32g |
| Fresh Salmon Fillet | 75g | 208 kcal | 20g | 13.3g | 0g |
| Soy Sauce, Ginger, and Wasabi | 15g | 100 kcal | 8g | 0.7g | 16.7g |
Where do the calories in Assorted Nigiri Sushi come from
How Assorted Nigiri Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 18.7g | 37% |
| Fat | 10.4g | 16% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Nigiri Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Nigiri Sushi
How many calories are in Assorted Nigiri Sushi?
A full serving of Assorted Nigiri Sushi contains approximately 316 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 166.3 kcal.
Is Assorted Nigiri Sushi good for weight loss?
Assorted Nigiri Sushi has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Assorted Nigiri Sushi?
A serving of Assorted Nigiri Sushi provides about 18.7g of protein from a total serving weight of 190g. That is 9.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Nigiri Sushi calories?
The easiest way to track Assorted Nigiri Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Nigiri Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +125 kcal, more protein |
| Salmon Nigiri Sushi | 150g | 255.0 | 14.9g | -61 kcal, less protein |
| Salmon Sashimi | 150g | 227.0 | 24g | -89 kcal, more protein |
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | +234 kcal, more protein |
| Sushi Set | 345g | 690.0 | 30.7g | +374 kcal, more protein |