How many calories are in Stuffed Zucchini?
Stuffed Zucchini contains 170 calories per serving (9% of the 2,000 kcal daily value), with 11.7g fat, 11g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Zucchini
Nutritional value of Stuffed Zucchini per 100 grams
What's inside Stuffed Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini shell | 80g | 17.5 kcal | 1.3g | 0.3g | 3.1g |
| Rice and ground beef filling | 50g | 190 kcal | 10g | 10g | 16g |
| Cooking oil and tomato sauce residue | 10g | 610 kcal | 1g | 65g | 5g |
Where do the calories in Stuffed Zucchini come from
How Stuffed Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6.1g | 12% |
| Fat | 11.7g | 18% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Zucchini
How many calories are in Stuffed Zucchini?
A full serving of Stuffed Zucchini contains approximately 170 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 121.4 kcal.
Is Stuffed Zucchini good for weight loss?
Stuffed Zucchini has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Zucchini?
A serving of Stuffed Zucchini provides about 6.1g of protein from a total serving weight of 140g. That is 4.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Zucchini calories?
The easiest way to track Stuffed Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Zucchini | 205g | 315.0 | 9.2g | +145 kcal, more protein |
| Zucchini Stew | 660g | 410.0 | 23.5g | +240 kcal, more protein |
| Stuffed Cabbage Rolls | 313g | 333.0 | 21g | +163 kcal, more protein |
| Zucchini Meat Bake | 290g | 562.0 | 31g | +392 kcal, more protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | +240 kcal, more protein |