How many calories are in Vegetarian Udon Stir-fry?
Vegetarian Udon Stir-fry contains 332 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 61g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Udon Stir-fry
Nutritional value of Vegetarian Udon Stir-fry per 100 grams
What's inside Vegetarian Udon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 180g | 150 kcal | 4.4g | 1.7g | 27.8g |
| shiitake mushrooms | 50g | 30 kcal | 4g | 0g | 6g |
| carrots | 40g | 30 kcal | 0.8g | 0g | 7.5g |
| broccoli | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green onions | 20g | 50 kcal | 2.5g | 0g | 10g |
| soy sauce (used in cooking) | 10g | 150 kcal | 10g | 10g | 10g |
Where do the calories in Vegetarian Udon Stir-fry come from
How Vegetarian Udon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 12.8g | 26% |
| Fat | 4g | 6% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Udon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Udon Stir-fry
How many calories are in Vegetarian Udon Stir-fry?
A full serving of Vegetarian Udon Stir-fry contains approximately 332 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 100.6 kcal.
Is Vegetarian Udon Stir-fry good for weight loss?
Vegetarian Udon Stir-fry has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Udon Stir-fry?
A serving of Vegetarian Udon Stir-fry provides about 12.8g of protein from a total serving weight of 330g. That is 3.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Udon Stir-fry calories?
The easiest way to track Vegetarian Udon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Udon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Soup | 570g | 275.0 | 12g | -57 kcal, less protein |
| Vegetable Stir-Fry Noodles | 430g | 294.0 | 11g | -38 kcal, less protein |
| Broccoli with Oyster Sauce and Shiitake | 215g | 101.0 | 6.2g | -231 kcal, less protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +409 kcal, more protein |
| Beef Udon Soup | 770g | 0.0 | 0g | -332 kcal, less protein |