How many calories are in Broccoli with Oyster Sauce and Shiitake?
Broccoli with Oyster Sauce and Shiitake contains 101 calories per serving (5% of the 2,000 kcal daily value), with 0.8g fat, 20g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli with Oyster Sauce and Shiitake
Nutritional value of Broccoli with Oyster Sauce and Shiitake per 100 grams
What's inside Broccoli with Oyster Sauce and Shiitake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 150g | 34 kcal | 2.8g | 0.4g | 7.1g |
| shiitake mushroom | 50g | 40 kcal | 3g | 0.4g | 6.6g |
| oyster sauce | 15g | 200 kcal | 3.3g | 0g | 40g |
Where do the calories in Broccoli with Oyster Sauce and Shiitake come from
How Broccoli with Oyster Sauce and Shiitake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6.2g | 12% |
| Fat | 0.8g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli with Oyster Sauce and Shiitake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli with Oyster Sauce and Shiitake
How many calories are in Broccoli with Oyster Sauce and Shiitake?
A full serving of Broccoli with Oyster Sauce and Shiitake contains approximately 101 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 47 kcal.
Is Broccoli with Oyster Sauce and Shiitake good for weight loss?
Broccoli with Oyster Sauce and Shiitake has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli with Oyster Sauce and Shiitake?
A serving of Broccoli with Oyster Sauce and Shiitake provides about 6.2g of protein from a total serving weight of 215g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli with Oyster Sauce and Shiitake calories?
The easiest way to track Broccoli with Oyster Sauce and Shiitake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli with Oyster Sauce and Shiitake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mushroom Shrimp Bowl | 230g | 272.0 | 23.8g | +171 kcal, more protein |
| Stir-fried Broccoli | 195g | 176.0 | 5.7g | +75 kcal, less protein |
| Vegetarian Udon Stir-fry | 330g | 332.0 | 12.8g | +231 kcal, more protein |
| Oyster mushroom with rice | 415g | 280.0 | 10.2g | +179 kcal, more protein |
| Broccoli dish | 200g | 91.7 | 6.5g | -9 kcal, more protein |