How many calories are in Vegetable Stir-Fry Noodles?
Vegetable Stir-Fry Noodles contains 294 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 63.4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-Fry Noodles
Nutritional value of Vegetable Stir-Fry Noodles per 100 grams
What's inside Vegetable Stir-Fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 128 kcal | 4g | 1g | 26.7g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| carrots | 40g | 22.5 kcal | 0.5g | 0.3g | 5.8g |
| mushrooms | 40g | 22.5 kcal | 3.3g | 0.3g | 5.8g |
| zucchini | 30g | 23.3 kcal | 1.7g | 0.3g | 5g |
| green onions | 20g | 50 kcal | 3g | 0g | 10g |
| vegetable stir-fry sauce | 100g | 50 kcal | 1g | 0g | 12g |
Where do the calories in Vegetable Stir-Fry Noodles come from
How Vegetable Stir-Fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-Fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-Fry Noodles
How many calories are in Vegetable Stir-Fry Noodles?
A full serving of Vegetable Stir-Fry Noodles contains approximately 294 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 68.4 kcal.
Is Vegetable Stir-Fry Noodles good for weight loss?
Vegetable Stir-Fry Noodles has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-Fry Noodles?
A serving of Vegetable Stir-Fry Noodles provides about 11g of protein from a total serving weight of 430g. That is 2.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-Fry Noodles calories?
The easiest way to track Vegetable Stir-Fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-Fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetables with Meat and Rice | 640g | 519.0 | 32.8g | +225 kcal, more protein |
| Shrimp Glass Noodles | 150g | 218.0 | 8g | -76 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | +181 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +31 kcal, less protein |
| Stir-fried noodles | 450g | 485.0 | 11.1g | +191 kcal, more protein |