How many calories are in Chicken glass-noodle stir-fry?
Chicken glass-noodle stir-fry contains 741 calories per serving (37% of the 2,000 kcal daily value), with 14g fat, 48g carbs, and 113g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken glass-noodle stir-fry
Nutritional value of Chicken glass-noodle stir-fry per 100 grams
What's inside Chicken glass-noodle stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli), cooked | 50g | 318 kcal | 4g | 0g | 80g |
| chicken breast, cooked (sliced) | 300g | 165 kcal | 35g | 3g | 0g |
| broccoli, cooked | 70g | 35.7 kcal | 2.9g | 0g | 7.1g |
| shiitake mushrooms, cooked | 15g | 60 kcal | 13.3g | 0g | 13.3g |
| vegetable oil for stir-fry (used), approx 2 tbsp | 5g | 880 kcal | 0g | 100g | 0g |
| soy sauce / seasoning (combined) | 15g | 60 kcal | 13.3g | 0g | 6.7g |
Where do the calories in Chicken glass-noodle stir-fry come from
How Chicken glass-noodle stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 113g | 226% |
| Fat | 14g | 22% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken glass-noodle stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken glass-noodle stir-fry
How many calories are in Chicken glass-noodle stir-fry?
A full serving of Chicken glass-noodle stir-fry contains approximately 741 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 162.9 kcal.
Is Chicken glass-noodle stir-fry good for weight loss?
Chicken glass-noodle stir-fry has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken glass-noodle stir-fry?
A serving of Chicken glass-noodle stir-fry provides about 113g of protein from a total serving weight of 455g. That is 24.8g of protein per 100g, which covers roughly 226% of the recommended daily intake of 50g.
What is the easiest way to track Chicken glass-noodle stir-fry calories?
The easiest way to track Chicken glass-noodle stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken glass-noodle stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +36 kcal, less protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -609 kcal, less protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -399 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | -276 kcal, less protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | -88 kcal, less protein |