How many calories are in Chicken quinoa plate?
Chicken quinoa plate contains 478 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 31g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken quinoa plate
Nutritional value of Chicken quinoa plate per 100 grams
What's inside Chicken quinoa plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Avocado | 80g | 112.5 kcal | 1.5g | 7.5g | 8.8g |
| Quinoa with mixed vegetables | 100g | 120 kcal | 4g | 2g | 21g |
| Spinach with cheese (likely baked or creamed) | 70g | 100 kcal | 7.1g | 7.1g | 4.3g |
Where do the calories in Chicken quinoa plate come from
How Chicken quinoa plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 47.2g | 94% |
| Fat | 17.5g | 27% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken quinoa plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken quinoa plate
How many calories are in Chicken quinoa plate?
A full serving of Chicken quinoa plate contains approximately 478 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 129.2 kcal.
Is Chicken quinoa plate good for weight loss?
Chicken quinoa plate has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken quinoa plate?
A serving of Chicken quinoa plate provides about 47.2g of protein from a total serving weight of 370g. That is 12.8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken quinoa plate calories?
The easiest way to track Chicken quinoa plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken quinoa plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +128 kcal, more protein |
| Chicken with spinach rice | 350g | 425.0 | 37g | -53 kcal, less protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -218 kcal, more protein |
| Grilled salmon salad | 340g | 268.0 | 48g | -210 kcal, more protein |
| Chicken Quinoa Plate | 323g | 496.0 | 28.5g | +18 kcal, less protein |