How many calories are in Fruit Granola Bowl?
Fruit Granola Bowl contains 217.5 calories per serving (11% of the 2,000 kcal daily value), with 4.5g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Granola Bowl
Nutritional value of Fruit Granola Bowl per 100 grams
What's inside Fruit Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 65 kcal | 0.3g | 0.3g | 8g |
| granola with nuts and raisins | 30g | 400 kcal | 11.7g | 13.3g | 60g |
| whole milk | 100g | 60 kcal | 3.2g | 3.3g | 4.7g |
Where do the calories in Fruit Granola Bowl come from
How Fruit Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.5 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 4.5g | 7% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Granola Bowl
How many calories are in Fruit Granola Bowl?
A full serving of Fruit Granola Bowl contains approximately 217.5 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 77.7 kcal.
Is Fruit Granola Bowl good for weight loss?
Fruit Granola Bowl has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Granola Bowl?
A serving of Fruit Granola Bowl provides about 4g of protein from a total serving weight of 280g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Granola Bowl calories?
The easiest way to track Fruit Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +80 kcal, more protein |
| Granola with Milk | 350g | 700.0 | 19g | +482 kcal, more protein |
| Banana Milk Granola | 280g | 263.0 | 7.4g | +45 kcal, more protein |
| Yogurt chia bowl | 350g | 428.9 | 19.1g | +211 kcal, more protein |
| Oats with apple and milk | 532g | 614.0 | 25.4g | +396 kcal, more protein |