How many calories are in Instant ramen bowl?
Instant ramen bowl contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12.2g fat, 72g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant ramen bowl
Nutritional value of Instant ramen bowl per 100 grams
What's inside Instant ramen bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, including noodle block and seasoning oil) | 300g | 143.3 kcal | 3.3g | 5g | 22g |
| chili oil / hot sauce drizzle | 20g | 300 kcal | 0g | 32.5g | 0g |
| dumpling pieces / wonton (visible 3-4 small pieces) | 40g | 75 kcal | 6.3g | 0.5g | 15g |
Where do the calories in Instant ramen bowl come from
How Instant ramen bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 12.2g | 19% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant ramen bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant ramen bowl
How many calories are in Instant ramen bowl?
A full serving of Instant ramen bowl contains approximately 430 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 119.4 kcal.
Is Instant ramen bowl good for weight loss?
Instant ramen bowl has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant ramen bowl?
A serving of Instant ramen bowl provides about 10g of protein from a total serving weight of 360g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Instant ramen bowl calories?
The easiest way to track Instant ramen bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant ramen bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup with Dumplings | 400g | 590.0 | 28g | +160 kcal, more protein |
| Spicy noodles | 360g | 704.0 | 18g | +274 kcal, more protein |
| Dumplings Plate | 620g | 940.0 | 33g | +510 kcal, more protein |
| Stir-fried noodles | 420g | 763.0 | 21.9g | +333 kcal, more protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | +107 kcal, more protein |