How many calories are in Avocado Egg Plate?
Avocado Egg Plate contains 512 calories per serving (26% of the 2,000 kcal daily value), with 31.3g fat, 44.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Plate
Nutritional value of Avocado Egg Plate per 100 grams
What's inside Avocado Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| Cooked Sweet Potato | 100g | 155 kcal | 2g | 0.3g | 37g |
| Boiled Egg (medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Olive Oil (drizzle) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Avocado Egg Plate come from
How Avocado Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 16.5g | 33% |
| Fat | 31.3g | 48% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Plate
How many calories are in Avocado Egg Plate?
A full serving of Avocado Egg Plate contains approximately 512 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 182.9 kcal.
Is Avocado Egg Plate good for weight loss?
Avocado Egg Plate has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Plate?
A serving of Avocado Egg Plate provides about 16.5g of protein from a total serving weight of 280g. That is 5.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Plate calories?
The easiest way to track Avocado Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +199 kcal, more protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -90 kcal, more protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | -111 kcal, more protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | +106 kcal, more protein |
| Avocado Toast | 217g | 428.0 | 12g | -84 kcal, less protein |