How many calories are in Lumpia with peanut sauce?
Lumpia with peanut sauce contains 400 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 35g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpia with peanut sauce
Nutritional value of Lumpia with peanut sauce per 100 grams
What's inside Lumpia with peanut sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpia (fried spring roll) | 120g | 183.3 kcal | 5g | 8.3g | 20.8g |
| peanut sauce | 30g | 600 kcal | 23.3g | 50g | 33.3g |
Where do the calories in Lumpia with peanut sauce come from
How Lumpia with peanut sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia with peanut sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia with peanut sauce
How many calories are in Lumpia with peanut sauce?
A full serving of Lumpia with peanut sauce contains approximately 400 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 266.7 kcal.
Is Lumpia with peanut sauce good for weight loss?
Lumpia with peanut sauce has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lumpia with peanut sauce?
A serving of Lumpia with peanut sauce provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia with peanut sauce calories?
The easiest way to track Lumpia with peanut sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia with peanut sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia | 100g | 200.0 | 6g | -200 kcal, less protein |
| Lumpia | 150g | 330.0 | 10g | -70 kcal, less protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +146 kcal, less protein |
| Lumpia with Rice | 255g | 480.0 | 17.1g | +80 kcal, more protein |
| Fresh Lumpia | 150g | 230.0 | 8g | -170 kcal, less protein |