How many calories are in Indian Meal?
Indian Meal contains 916 calories per serving (46% of the 2,000 kcal daily value), with 30g fat, 120g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti | 70g | 300 kcal | 8.6g | 2.9g | 60g |
| Paneer | 100g | 265 kcal | 18g | 20g | 6g |
| Curd | 100g | 61 kcal | 3g | 3g | 4g |
| Sabji (vegetable curry) | 100g | 80 kcal | 2g | 3g | 10g |
| Rice (cooked) | 100g | 130 kcal | 2g | 1g | 28g |
| Raw Toor Dal | 50g | 340 kcal | 22g | 2g | 60g |
| Medium green apple | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 916 kcal | 46% |
| Protein | 42g | 84% |
| Fat | 30g | 46% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 916 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 136.7 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 42g of protein from a total serving weight of 670g. That is 6.3g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 400g | 530.0 | 17.5g | -386 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | -236 kcal, less protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -509 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -448 kcal, less protein |
| Indian Thali Light | 330g | 430.0 | 15g | -486 kcal, less protein |