How many calories are in Beef Rice Stew?
Beef Rice Stew contains 514 calories per serving (26% of the 2,000 kcal daily value), with 11.7g fat, 71.4g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Stew
Nutritional value of Beef Rice Stew per 100 grams
What's inside Beef Rice Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.5g | 0.3g | 28g |
| Braised Beef Cubes | 80g | 200 kcal | 25g | 10g | 0g |
| Braised Potatoes and Carrots | 60g | 75 kcal | 2g | 0.2g | 16.7g |
| Savory Brown Sauce | 40g | 150 kcal | 2.5g | 7.5g | 20g |
| Nuoc Cham dipping sauce | 15g | 100 kcal | 3.3g | 0.7g | 20g |
Where do the calories in Beef Rice Stew come from
How Beef Rice Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 27.2g | 54% |
| Fat | 11.7g | 18% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Stew
How many calories are in Beef Rice Stew?
A full serving of Beef Rice Stew contains approximately 514 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 137.1 kcal.
Is Beef Rice Stew good for weight loss?
Beef Rice Stew has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Stew?
A serving of Beef Rice Stew provides about 27.2g of protein from a total serving weight of 375g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Stew calories?
The easiest way to track Beef Rice Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 335g | 529.5 | 28.3g | +15 kcal, more protein |
| Beef and Vermicelli | 230g | 333.0 | 12g | -181 kcal, less protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +164 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +189 kcal, more protein |
| Rice with sides | 510g | 675.5 | 26.3g | +161 kcal, less protein |