How many calories are in Beef broccoli rice?
Beef broccoli rice contains 510 calories per serving (26% of the 2,000 kcal daily value), with 16.5g fat, 54g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef broccoli rice
Nutritional value of Beef broccoli rice per 100 grams
What's inside Beef broccoli rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried beef strips with soy sauce | 120g | 200 kcal | 23.3g | 10g | 4.2g |
| Garlic sautéed broccoli | 100g | 75 kcal | 3g | 4g | 7g |
Where do the calories in Beef broccoli rice come from
How Beef broccoli rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 35g | 70% |
| Fat | 16.5g | 25% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef broccoli rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef broccoli rice
How many calories are in Beef broccoli rice?
A full serving of Beef broccoli rice contains approximately 510 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 137.8 kcal.
Is Beef broccoli rice good for weight loss?
Beef broccoli rice has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef broccoli rice?
A serving of Beef broccoli rice provides about 35g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef broccoli rice calories?
The easiest way to track Beef broccoli rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef broccoli rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Broccoli | 680g | 885.0 | 50.7g | +375 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +143 kcal, more protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | +5 kcal, more protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +211 kcal, more protein |
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -199 kcal, more protein |