How many calories are in Garlic Pork Rice?
Garlic Pork Rice contains 650 calories per serving (33% of the 2,000 kcal daily value), with 16g fat, 99g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Pork Rice
Nutritional value of Garlic Pork Rice per 100 grams
What's inside Garlic Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 235g | 131.9 kcal | 2.6g | 0.4g | 28.1g |
| Stir-fried Pork | 85g | 235.3 kcal | 25.9g | 14.1g | 1.2g |
| Garlic Seasoning Sauce | 15g | 933.3 kcal | 0g | 20g | 213.3g |
Where do the calories in Garlic Pork Rice come from
How Garlic Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Pork Rice
How many calories are in Garlic Pork Rice?
A full serving of Garlic Pork Rice contains approximately 650 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 194 kcal.
Is Garlic Pork Rice good for weight loss?
Garlic Pork Rice has a moderate calorie density at 194 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic Pork Rice?
A serving of Garlic Pork Rice provides about 28g of protein from a total serving weight of 335g. That is 8.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Pork Rice calories?
The easiest way to track Garlic Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-Fry with Rice | 320g | 418.0 | 30.4g | -232 kcal, more protein |
| Beef broccoli rice | 370g | 510.0 | 35g | -140 kcal, more protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -105 kcal, less protein |
| Pork and Rice | 205g | 421.0 | 14.9g | -229 kcal, less protein |
| Pork with rice | 230g | 469.5 | 28.5g | -180 kcal, more protein |