How many calories are in Noodles with liver & anchovies?
Noodles with liver & anchovies contains 296 calories per serving (15% of the 2,000 kcal daily value), with 15.9g fat, 24.2g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with liver & anchovies
Nutritional value of Noodles with liver & anchovies per 100 grams
What's inside Noodles with liver & anchovies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant noodles (cooked, with sauce) | 110g | 150 kcal | 4.2g | 6g | 22g |
| Pan-fried chicken liver | 35g | 242.9 kcal | 29.1g | 19.4g | 0g |
| Small fried anchovies (ikan bilis) | 25g | 184 kcal | 24g | 10g | 0g |
Where do the calories in Noodles with liver & anchovies come from
How Noodles with liver & anchovies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 20.8g | 42% |
| Fat | 15.9g | 24% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with liver & anchovies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with liver & anchovies
How many calories are in Noodles with liver & anchovies?
A full serving of Noodles with liver & anchovies contains approximately 296 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 174.1 kcal.
Is Noodles with liver & anchovies good for weight loss?
Noodles with liver & anchovies has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with liver & anchovies?
A serving of Noodles with liver & anchovies provides about 20.8g of protein from a total serving weight of 170g. That is 12.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with liver & anchovies calories?
The easiest way to track Noodles with liver & anchovies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with liver & anchovies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Anchovies | 50g | 175.0 | 21g | -121 kcal, more protein |
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | +154 kcal, more protein |
| Nasi Lemak (partial) | 226g | 265.2 | 9g | -30 kcal, less protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | +474 kcal, more protein |
| Spicy Fried Anchovies | 90g | 435.0 | 42.5g | +139 kcal, more protein |