How many calories are in Nasi Lemak Paru?
Nasi Lemak Paru contains 770 calories per serving (39% of the 2,000 kcal daily value), with 25g fat, 72g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Lemak Paru
Nutritional value of Nasi Lemak Paru per 100 grams
What's inside Nasi Lemak Paru
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk rice (nasi lemak rice) | 150g | 220 kcal | 3.3g | 6.7g | 30g |
| fried duck lung (paru goreng) | 100g | 250 kcal | 20g | 15g | 0g |
| sambal (spicy chili paste) | 50g | 160 kcal | 2g | 0g | 20g |
| fried anchovies (ikan bilis) | 30g | 133.3 kcal | 23.3g | 0g | 16.7g |
| roasted peanuts | 20g | 250 kcal | 15g | 0g | 40g |
| sliced cucumber | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Nasi Lemak Paru come from
How Nasi Lemak Paru fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Lemak Paru
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Lemak Paru
How many calories are in Nasi Lemak Paru?
A full serving of Nasi Lemak Paru contains approximately 770 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 192.5 kcal.
Is Nasi Lemak Paru good for weight loss?
Nasi Lemak Paru has a moderate calorie density at 192.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Lemak Paru?
A serving of Nasi Lemak Paru provides about 37g of protein from a total serving weight of 400g. That is 9.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Lemak Paru calories?
The easiest way to track Nasi Lemak Paru is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Lemak Paru compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Nasi Lemak | 350g | 770.0 | 27g | +0 kcal, less protein |
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | -320 kcal, less protein |
| Nasi Lemak | 530g | 840.0 | 39g | +70 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +20 kcal, less protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +106 kcal, less protein |