How many calories are in Fried Fish with Rice?
Fried Fish with Rice contains 480 calories per serving (24% of the 2,000 kcal daily value), with 21.3g fat, 37g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice
Nutritional value of Fried Fish with Rice per 100 grams
What's inside Fried Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Mackerel (Ikan Kembung) | 100g | 210 kcal | 24g | 12g | 0g |
| White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Tempeh Orek (Fried sweet soy tempeh) | 40g | 275 kcal | 17.5g | 17.5g | 15g |
| Sambal | 20g | 150 kcal | 2.5g | 10g | 15g |
Where do the calories in Fried Fish with Rice come from
How Fried Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 34.2g | 68% |
| Fat | 21.3g | 33% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice
How many calories are in Fried Fish with Rice?
A full serving of Fried Fish with Rice contains approximately 480 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 184.6 kcal.
Is Fried Fish with Rice good for weight loss?
Fried Fish with Rice has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Rice?
A serving of Fried Fish with Rice provides about 34.2g of protein from a total serving weight of 260g. That is 13.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice calories?
The easiest way to track Fried Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -75 kcal, less protein |
| Rice with Fried Fish and Vegetables | 340g | 535.0 | 34g | +55 kcal, less protein |
| Fish with rice | 705g | 965.0 | 41.9g | +485 kcal, more protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | +265 kcal, more protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +142 kcal, less protein |