How many calories are in Meat Cutlet Meal?
Meat Cutlet Meal contains 448 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 30g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Cutlet Meal
Nutritional value of Meat Cutlet Meal per 100 grams
What's inside Meat Cutlet Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Cutlet | 90g | 250 kcal | 16.7g | 17.8g | 5.6g |
| Shredded Cabbage Salad | 100g | 50 kcal | 1g | 3g | 6g |
| White Bread Slice | 35g | 265.7 kcal | 8.6g | 2.9g | 51.4g |
| Boiled Egg | 50g | 156 kcal | 12g | 10g | 2g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Meat Cutlet Meal come from
How Meat Cutlet Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Cutlet Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Cutlet Meal
How many calories are in Meat Cutlet Meal?
A full serving of Meat Cutlet Meal contains approximately 448 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 85.3 kcal.
Is Meat Cutlet Meal good for weight loss?
Meat Cutlet Meal has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Cutlet Meal?
A serving of Meat Cutlet Meal provides about 25g of protein from a total serving weight of 525g. That is 4.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Meat Cutlet Meal calories?
The easiest way to track Meat Cutlet Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Cutlet Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Patty Meal | 425g | 352.0 | 21.5g | -96 kcal, less protein |
| Egg Breakfast Sandwich | 514g | 364.0 | 30.5g | -84 kcal, more protein |
| Breakfast plate | 510g | 454.0 | 22.2g | +6 kcal, less protein |
| Light Balanced Meal | 665g | 211.0 | 11.2g | -237 kcal, less protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +332 kcal, more protein |