How many calories are in Cauliflower Chicken Salad?
Cauliflower Chicken Salad contains 145 calories per serving (7% of the 2,000 kcal daily value), with 7.3g fat, 11g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower Chicken Salad
Nutritional value of Cauliflower Chicken Salad per 100 grams
What's inside Cauliflower Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 150g | 23.3 kcal | 1.7g | 0.1g | 4.7g |
| tomato | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| cilantro | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| cooked chicken | 40g | 225 kcal | 22.5g | 17.5g | 0g |
Where do the calories in Cauliflower Chicken Salad come from
How Cauliflower Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.7g | 25% |
| Fat | 7.3g | 11% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower Chicken Salad
How many calories are in Cauliflower Chicken Salad?
A full serving of Cauliflower Chicken Salad contains approximately 145 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 53.7 kcal.
Is Cauliflower Chicken Salad good for weight loss?
Cauliflower Chicken Salad has a low calorie density at 53.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower Chicken Salad?
A serving of Cauliflower Chicken Salad provides about 12.7g of protein from a total serving weight of 270g. That is 4.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower Chicken Salad calories?
The easiest way to track Cauliflower Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower | 140g | 137.0 | 4.7g | -8 kcal, less protein |
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | +115 kcal, less protein |
| Fried Chicken with Rice and Veggies | 360g | 456.0 | 21.8g | +311 kcal, more protein |
| Chicken Tikka Masala Plate | 450g | 414.0 | 18.6g | +269 kcal, more protein |
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | +345 kcal, more protein |