How many calories are in Okroshka Cold Soup?
Okroshka Cold Soup contains 315 calories per serving (16% of the 2,000 kcal daily value), with 19.3g fat, 20.5g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okroshka Cold Soup
Nutritional value of Okroshka Cold Soup per 100 grams
What's inside Okroshka Cold Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kefir or Buttermilk base | 200g | 60 kcal | 3g | 4g | 4g |
| Cooked Ham/Bologna | 40g | 250 kcal | 15g | 20g | 2.5g |
| Hard-boiled Egg | 30g | 150 kcal | 13.3g | 10g | 1g |
| Boiled Potato | 50g | 80 kcal | 2g | 0.2g | 18g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Fresh Dill and Scallions | 10g | 40 kcal | 3g | 1g | 7g |
Where do the calories in Okroshka Cold Soup come from
How Okroshka Cold Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 17.6g | 35% |
| Fat | 19.3g | 30% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okroshka Cold Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okroshka Cold Soup
How many calories are in Okroshka Cold Soup?
A full serving of Okroshka Cold Soup contains approximately 315 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 85.1 kcal.
Is Okroshka Cold Soup good for weight loss?
Okroshka Cold Soup has a low calorie density at 85.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okroshka Cold Soup?
A serving of Okroshka Cold Soup provides about 17.6g of protein from a total serving weight of 370g. That is 4.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Okroshka Cold Soup calories?
The easiest way to track Okroshka Cold Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okroshka Cold Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okroshka with Bread | 455g | 390.0 | 29.6g | +75 kcal, more protein |
| Beef Olivier Salad | 100g | 109.0 | 8.9g | -206 kcal, less protein |
| Olivier Salad | 140g | 278.0 | 7.1g | -37 kcal, less protein |
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | +25 kcal, more protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -112 kcal, less protein |