How many calories are in Okroshka with Bread?
Okroshka with Bread contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10.3g fat, 42.4g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okroshka with Bread
Nutritional value of Okroshka with Bread per 100 grams
What's inside Okroshka with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kefir base (1.5% fat) | 220g | 45 kcal | 3.4g | 1.5g | 4.3g |
| Fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Boiled potatoes | 50g | 88 kcal | 2g | 0.2g | 20g |
| Boiled egg | 40g | 155 kcal | 12.5g | 10.5g | 1g |
| Boiled chicken breast | 40g | 165 kcal | 30g | 3.5g | 0g |
| Seeded baguette slices | 40g | 270 kcal | 8.8g | 3g | 50g |
| Mixed herbs (dill, chives) | 5g | 40 kcal | 4g | 0g | 6g |
Where do the calories in Okroshka with Bread come from
How Okroshka with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 29.6g | 59% |
| Fat | 10.3g | 16% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okroshka with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okroshka with Bread
How many calories are in Okroshka with Bread?
A full serving of Okroshka with Bread contains approximately 390 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 85.7 kcal.
Is Okroshka with Bread good for weight loss?
Okroshka with Bread has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okroshka with Bread?
A serving of Okroshka with Bread provides about 29.6g of protein from a total serving weight of 455g. That is 6.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Okroshka with Bread calories?
The easiest way to track Okroshka with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okroshka with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okroshka Cold Soup | 370g | 315.0 | 17.6g | -75 kcal, less protein |
| Chicken and Egg Sandwiches | 154g | 253.0 | 15g | -137 kcal, less protein |
| Yogurt Herb Salad | 592g | 520.0 | 40.8g | +130 kcal, more protein |
| Chicken, potatoes, cucumber | 430g | 556.0 | 49g | +166 kcal, more protein |
| Avocado toast with egg | 211g | 294.0 | 13g | -96 kcal, less protein |