How many calories are in Milk Oats Dry Fruits?
Milk Oats Dry Fruits contains 271.5 calories per serving (14% of the 2,000 kcal daily value), with 9.4g fat, 38.2g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oats Dry Fruits
Nutritional value of Milk Oats Dry Fruits per 100 grams
What's inside Milk Oats Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fat milk (3.5% fat) | 150g | 65 kcal | 3.3g | 3.5g | 5g |
| rolled oats | 30g | 380 kcal | 12g | 7g | 69g |
| dry fruits mix | 20g | 300 kcal | 5g | 10g | 50g |
Where do the calories in Milk Oats Dry Fruits come from
How Milk Oats Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.5 kcal | 14% |
| Protein | 9.6g | 19% |
| Fat | 9.4g | 14% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oats Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oats Dry Fruits
How many calories are in Milk Oats Dry Fruits?
A full serving of Milk Oats Dry Fruits contains approximately 271.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135.8 kcal.
Is Milk Oats Dry Fruits good for weight loss?
Milk Oats Dry Fruits has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Oats Dry Fruits?
A serving of Milk Oats Dry Fruits provides about 9.6g of protein from a total serving weight of 200g. That is 4.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oats Dry Fruits calories?
The easiest way to track Milk Oats Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oats Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +178 kcal, more protein |
| Milk and Oats | 180g | 211.5 | 8.6g | -60 kcal, less protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -65 kcal, less protein |
| Overnight oats with grapes | 350g | 197.0 | 8.1g | -74 kcal, less protein |
| oat porridge | 460g | 801.4 | 35g | +529 kcal, more protein |