How many calories are in Overnight oats with grapes?
Overnight oats with grapes contains 197 calories per serving (10% of the 2,000 kcal daily value), with 1.9g fat, 45.6g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight oats with grapes
Nutritional value of Overnight oats with grapes per 100 grams
What's inside Overnight oats with grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 100g | 68 kcal | 2.4g | 1.4g | 12g |
| milk 2.5% fat | 150g | 40 kcal | 3.3g | 0.2g | 10.4g |
| grapes | 100g | 69 kcal | 0.7g | 0.2g | 18g |
Where do the calories in Overnight oats with grapes come from
How Overnight oats with grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 1.9g | 3% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats with grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats with grapes
How many calories are in Overnight oats with grapes?
A full serving of Overnight oats with grapes contains approximately 197 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 56.3 kcal.
Is Overnight oats with grapes good for weight loss?
Overnight oats with grapes has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats with grapes?
A serving of Overnight oats with grapes provides about 8.1g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats with grapes calories?
The easiest way to track Overnight oats with grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats with grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with oats and fruit | 330g | 795.0 | 11.8g | +598 kcal, more protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | +9 kcal, same protein |
| Oats with milk | 153g | 236.0 | 10.1g | +39 kcal, more protein |
| Oats with raisins and milk | 56g | 164.0 | 5.5g | -33 kcal, less protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | +115 kcal, more protein |