How many calories are in Chicken with vegetables?
Chicken with vegetables contains 267 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with vegetables
Nutritional value of Chicken with vegetables per 100 grams
What's inside Chicken with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 120g | 165 kcal | 31.3g | 3.8g | 0g |
| Okra cooked | 70g | 42.9 kcal | 2.9g | 0.3g | 10g |
| Carrot cooked | 40g | 85 kcal | 1.8g | 0.5g | 20g |
| Broccoli cooked | 15g | 33.3 kcal | 2.7g | 0.7g | 6.7g |
Where do the calories in Chicken with vegetables come from
How Chicken with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 40.6g | 81% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables
How many calories are in Chicken with vegetables?
A full serving of Chicken with vegetables contains approximately 267 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 109 kcal.
Is Chicken with vegetables good for weight loss?
Chicken with vegetables has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables?
A serving of Chicken with vegetables provides about 40.6g of protein from a total serving weight of 245g. That is 16.6g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables calories?
The easiest way to track Chicken with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stew with rice and broccoli | 600g | 496.0 | 40.9g | +229 kcal, more protein |
| Cooked Veggies | 100g | 35.4 | 1.5g | -231 kcal, less protein |
| Chicken rice bowl | 365g | 360.0 | 37.2g | +93 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | +98 kcal, less protein |
| Chicken with rice and veggies | 390g | 426.0 | 38.2g | +159 kcal, less protein |