How many calories are in Hawawshi with Basterma and Meat?
Hawawshi with Basterma and Meat contains 670 calories per serving (34% of the 2,000 kcal daily value), with 37g fat, 41g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hawawshi with Basterma and Meat
Nutritional value of Hawawshi with Basterma and Meat per 100 grams
What's inside Hawawshi with Basterma and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hawawshi bread (flatbread) | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| Minced meat (beef or lamb) | 100g | 250 kcal | 20g | 20g | 0g |
| Basterma (cured beef) | 30g | 300 kcal | 33.3g | 23.3g | 3.3g |
Where do the calories in Hawawshi with Basterma and Meat come from
How Hawawshi with Basterma and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 38g | 76% |
| Fat | 37g | 57% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hawawshi with Basterma and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hawawshi with Basterma and Meat
How many calories are in Hawawshi with Basterma and Meat?
A full serving of Hawawshi with Basterma and Meat contains approximately 670 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 239.3 kcal.
Is Hawawshi with Basterma and Meat good for weight loss?
Hawawshi with Basterma and Meat has a moderate calorie density at 239.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hawawshi with Basterma and Meat?
A serving of Hawawshi with Basterma and Meat provides about 38g of protein from a total serving weight of 280g. That is 13.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Hawawshi with Basterma and Meat calories?
The easiest way to track Hawawshi with Basterma and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hawawshi with Basterma and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mankuche Lahme | 250g | 580.0 | 25g | -90 kcal, less protein |
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +370 kcal, more protein |
| Fries with salami | 250g | 856.0 | 27.2g | +186 kcal, less protein |
| Bread with olive oil | 173g | 364.0 | 15g | -306 kcal, less protein |
| Flatbread with meat and avocado | 370g | 626.0 | 26.7g | -44 kcal, less protein |