How many calories are in Flatbread with meat and avocado?
Flatbread with meat and avocado contains 626 calories per serving (31% of the 2,000 kcal daily value), with 35.1g fat, 37.2g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with meat and avocado
Nutritional value of Flatbread with meat and avocado per 100 grams
What's inside Flatbread with meat and avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| injera (or similar fermented flatbread) | 140g | 140 kcal | 4g | 3g | 20g |
| avocado half | 120g | 175 kcal | 2g | 12g | 4g |
| stewed meat in sauce (beef or lamb pieces) | 110g | 200 kcal | 17g | 15g | 4g |
Where do the calories in Flatbread with meat and avocado come from
How Flatbread with meat and avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 26.7g | 53% |
| Fat | 35.1g | 54% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with meat and avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with meat and avocado
How many calories are in Flatbread with meat and avocado?
A full serving of Flatbread with meat and avocado contains approximately 626 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 169.2 kcal.
Is Flatbread with meat and avocado good for weight loss?
Flatbread with meat and avocado has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with meat and avocado?
A serving of Flatbread with meat and avocado provides about 26.7g of protein from a total serving weight of 370g. That is 7.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with meat and avocado calories?
The easiest way to track Flatbread with meat and avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with meat and avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with stew & avocado | 390g | 572.0 | 23.5g | -54 kcal, less protein |
| Injera with stew | 220g | 460.0 | 18g | -166 kcal, less protein |
| Ethiopian meal | 350g | 521.0 | 41.3g | -105 kcal, more protein |
| Stew with flatbread | 350g | 672.0 | 32.5g | +46 kcal, more protein |
| Ethiopian Plate | 380g | 266.0 | 12.5g | -360 kcal, less protein |