How many calories are in Bread with olive oil?
Bread with olive oil contains 364 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with olive oil
Nutritional value of Bread with olive oil per 100 grams
What's inside Bread with olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 55g | 263.6 kcal | 9.1g | 3.6g | 49.1g |
| olive oil spread | 27g | 303.7 kcal | 0g | 18.5g | 33.3g |
| qawarma (traditional meat stew) | 91g | 149.5 kcal | 12.1g | 7.7g | 9.9g |
Where do the calories in Bread with olive oil come from
How Bread with olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with olive oil
How many calories are in Bread with olive oil?
A full serving of Bread with olive oil contains approximately 364 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 210.4 kcal.
Is Bread with olive oil good for weight loss?
Bread with olive oil has a moderate calorie density at 210.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with olive oil?
A serving of Bread with olive oil provides about 15g of protein from a total serving weight of 173g. That is 8.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bread with olive oil calories?
The easiest way to track Bread with olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hawawshi with Basterma and Meat | 280g | 670.0 | 38g | +306 kcal, more protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | +16 kcal, less protein |
| Qatayef and Foul | 150g | 373.0 | 10g | +9 kcal, less protein |
| Tunisian Couscous Plate | 570g | 1540.0 | 64g | +1176 kcal, more protein |
| Chicken curry with bread | 250g | 530.0 | 29g | +166 kcal, more protein |