How many calories are in Mankuche Lahme?
Mankuche Lahme contains 580 calories per serving (29% of the 2,000 kcal daily value), with 32g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mankuche Lahme
Nutritional value of Mankuche Lahme per 100 grams
What's inside Mankuche Lahme
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mankuicheh dough (flatbread) | 150g | 220 kcal | 5.3g | 8g | 26.7g |
| Lahme (minced lamb meat) | 100g | 250 kcal | 17g | 20g | 0g |
Where do the calories in Mankuche Lahme come from
How Mankuche Lahme fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 25g | 50% |
| Fat | 32g | 49% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mankuche Lahme
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mankuche Lahme
How many calories are in Mankuche Lahme?
A full serving of Mankuche Lahme contains approximately 580 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 232 kcal.
Is Mankuche Lahme good for weight loss?
Mankuche Lahme has a moderate calorie density at 232 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mankuche Lahme?
A serving of Mankuche Lahme provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Mankuche Lahme calories?
The easiest way to track Mankuche Lahme is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mankuche Lahme compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hawawshi with Basterma and Meat | 280g | 670.0 | 38g | +90 kcal, more protein |
| Keema & Roti | 230g | 460.0 | 18.9g | -120 kcal, less protein |
| Stuffed Roti | 207g | 356.0 | 20g | -224 kcal, less protein |
| Baked Meat Pie | 220g | 560.0 | 26g | -20 kcal, more protein |
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +460 kcal, more protein |