How many calories are in Vietnamese Chicken Platter?
Vietnamese Chicken Platter contains 1,086 calories per serving (54% of the 2,000 kcal daily value), with 70g fat, 34g carbs, and 80g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Chicken Platter
Nutritional value of Vietnamese Chicken Platter per 100 grams
What's inside Vietnamese Chicken Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken (whole) | 320g | 200 kcal | 20g | 15g | 0g |
| Spring rolls | 80g | 150 kcal | 5g | 7.5g | 10g |
| Stir-fried mixed vegetables with mushrooms and chili | 60g | 166.7 kcal | 3.3g | 10g | 6.7g |
| Yellow turmeric rice with fried shallots | 60g | 133.3 kcal | 3.3g | 3.3g | 26.7g |
| Fresh cucumber slices | 40g | 15 kcal | 2.5g | 0g | 5g |
| Fried pork intestines or similar offal | 60g | 233.3 kcal | 13.3g | 16.7g | 6.7g |
Where do the calories in Vietnamese Chicken Platter come from
How Vietnamese Chicken Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,086 kcal | 54% |
| Protein | 80g | 160% |
| Fat | 70g | 108% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Chicken Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Chicken Platter
How many calories are in Vietnamese Chicken Platter?
A full serving of Vietnamese Chicken Platter contains approximately 1,086 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 175.2 kcal.
Is Vietnamese Chicken Platter good for weight loss?
Vietnamese Chicken Platter has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese Chicken Platter?
A serving of Vietnamese Chicken Platter provides about 80g of protein from a total serving weight of 620g. That is 12.9g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Chicken Platter calories?
The easiest way to track Vietnamese Chicken Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Chicken Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Turmeric Rice | 285g | 455.0 | 28.3g | -631 kcal, less protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -646 kcal, less protein |
| Steamed veg & gizzards | 520g | 449.0 | 34g | -637 kcal, less protein |
| Rice with curry shrimp | 510g | 880.0 | 47g | -206 kcal, less protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | -331 kcal, less protein |